Shampoo, conditioner, hair mask, essence... make hair look soft and shiny, but once it is stopped, the hair may gradually return to its original shape, hairy, dry, fragile, fragile,... .... This shows that it is not enough to just do surface exercises for hair care.

The nutrients you absorb today are a guarantee of hair follicles and scalp health, while healthy hair follicles and scalp are the foundation of perfect hair.

Foods rich in high-quality protein can effectively promote hair growth and improve hair quality.

Start from the next meal and start from the inner maintenance hair!

Chicken: Let the hair say goodbye to the dry fork

The meat of poultry is rich in protein, which can be absorbed and utilized more effectively by the body.

Protein can replenish keratin, the main ingredient in hair.

Keratin can strengthen the hair roots, repair hair splits caused by lack of nutrition, and fill the core cavity.

Lack of protein, or intake of low-quality protein, can cause dryness, split ends, and tarnishing.

The zinc, iron and vitamin B contained in chicken are the guarantee of healthy and healthy hair.

Lean beef is also a source of excellent protein.

Blueberry: transporting nutrients to the scalp

The content of vitamin C in wild blueberries is the first in the fruit. It contains 21.3 mg of vitamin C per 100 g of seeds, which is twice the apple.

It also contains 9.7 mg of vitamin C per 100 g of ordinary blueberries.

The better the condition of the blood, the more effectively it can deliver nutrients to the scalp, all of which depend on the help of vitamin C.

Vitamin C plays a vital role in helping the scalp blood school flowers and small blood vessels supply blood to the hair follicles.

In addition to blueberries, kiwi, sweet potatoes, tomatoes, strawberries, vitamin C content is also very rich.

Egg: relieves hair loss

Whether you like omelettes, boiled eggs, or steamed eggs, as long as you have eggs, you can provide quality protein.

Eggs are rich in four key mineral elements of the human body: zinc, selenium, iron, and sulfur.

Iron is especially important for hair, which helps cells transport oxygen to the hair follicle.

Iron deficiency is the main cause of female hair loss.

Meat such as chicken, fish, pork, and beef can also bring good iron reserves to the body.

Sweet potato: relieve itchiness of the scalp

The human body can convert the beta-carotene rich in sweet potato into vitamin A.

Vitamin A protects and secretes the natural oils necessary for scalp health and promotes the healthy growth of sebum on the scalp.

Lack of vitamin A can cause itchy scalp and annoying dandruff.

Carrots, cantaloupe, mango, pumpkin, and apricot are rich in beta-carotene.

Dark green vegetables

Spinach is the first choice. If you don't like spinach, then broccoli and chard (one of beets) are also a good choice. The best source of vitamin A and vitamin C in spinach, these two vitamins are essential ingredients for collective synthetic fat, while the oil secreted by hair follicles is a natural conditioner.